Complementary and holistic therapies are Treatments for the body, mind, spirit and emotions, holistic therapy simply refers to treating the whole person rather than individual symptoms. Also widely known as CAM – complementary and alternative medicine – holistic practices assist in regaining the physical and energy balances of the body.
Holistic therapies have been effectively used for centuries and can play an important role in maintaining good health and overall well-being. Rather than addressing individual symptoms, a holistic therapist will look for the underlying cause by considering physical, mental, emotional, social and spiritual states of health and well-being.
It's important to remember that holistic therapy doesn't negate or disregard Western medicine; holistic therapy can work alongside conventional medicine in a complementary manner. For this reason, the term holistic therapy is often used interchangeably with 'complementary therapy'.
Holistic therapy is being used increasingly by individuals wanting to find more balance and harmony within themselves. A therapist can help to restore the body's natural balance, leading to a more sustained and rewarding quality of life.
Holistic therapies have gained popularity especially among those looking to manage chronic stress. Studies show that 'taking time out' for holistic therapy treatment can help individuals to manage stress; aiding relaxation and improving longevity.
Holistic therapy is effective in addressing countless other physical and psychological concerns, from muscular aches and pains to hormonal imbalances, to improved sleep and mental clarity. As well as being deeply relaxing and providing relief from the everyday stresses, holistic therapy treatments can also be a treat for individuals who enjoy pampering themselves.
Complementary therapies
Reflexology
Free consultation (15 mins)
Required for new clients.
Treatment (45 mins) - £30
Swedish Massage
Free consultation (15 mins)
Required for new clients.
Neck, shoulder and back massage (30 mins) - £25
Full body massage (1 hour) - £40
Hot stone massage (1 hour) - £45
Aromatherapy
Free consultation (15 mins)
Required for new clients.
Facial (45 mins) - £35
Cleanse, tone, hot towel, exfoliate, massage using Aromatherapy oils to suit skin and client.
Neck, shoulder and back massage (30 mins) - £25
Full body massage (1 hour) - £40
Hot stone massage (1 hour) - £45
Indian head massage
Available soon.
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Aromatherapy
Treatments using essential oil's that are made from flowers, herbs and trees to promote health and well-being.
Reflexology
Rebalance the body and mind by applying pressure to certain areas of the feet, hands and ears.
Please note: I am unable to treat clients who are pregnant or under 18 years of age.
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